Wednesday, April 6, 2016

You're Driving Me Crazy!

Wednesday, April 6, 2016
Without doubt, there are big problems that afflict relationships; infidelity, abuse, and addiction are not perishing from the earth. A highly sexualized society delivers an alluring drumbeat of distractions. But it may be the petty problems that subvert love most surreptitiously. The dirty socks on the floor. The way our partner chews so loudly. Like the relentless drip of a leaky faucet, they erode the goodwill that underlies all relationships. Before you know it, you feel unloved, unheard, and underappreciated, if not criticized and controlled. Intimacy becomes a pale memory.Yet irritations are inevitable in relationships. It's just not possible to find another human being whose every quirk, habit, and preference aligns perfectly with yours. The fundamental challenge in a relationship, contends New York psychiatrist John Jacobs, is "figuring out how to negotiate and live with your partner's irritants in a way that doesn't alienate them and keeps the two of you connected." When marriages don't work, he adds, often the partners are fighting not over big issues but over petty differences in style.

We each have differing values and ways of looking at the world, and we want different things from each other. Such differences derive from our genetically influenced temperaments, our belief systems, and experiences growing up in our family of origin, explains Diane Sollee, family therapist and founder of Smart Marriages. "We think, 'My father knew how to put the toilet seat down, so why can't you?' Or 'My father never put the toilet seat down, so I'm not going to, either.'" Whatever the source, such patterns are deeply ingrained, difficult to dislodge.
Sometimes a sock on the floor is just a sock on the floor. But especially among longtime couples, little irritations may code for deeper problems. It's as if ice cubes become an iceberg, says family therapist John Van Epp. Think of ice cubes as free-floating irritants —bothersome but meaningless: You hate the way your partner puts his feet on the furniture or exaggerates. Such behaviors might drive you up the wall, but they're harmless.
But small problems coalesce into a vast, submerged force when they take on a different meaning in your mind—when you add them up as evidence of a character flaw or moral defect. You're annoyed by the fact that your significant other hates sharing food from her plate. And that she hates planning in advance. And that when you try to share important news, she gets excited and cuts you off to share something of her own. When you consider them together, a picture emerges of your partner as selfish and self-absorbed, always putting her own needs first.

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Tuesday, April 5, 2016

Feeling Unloved

Tuesday, April 5, 2016
Motivational guru Tony Robbins, developer of the Ultimate Relationship program with therapist Madanes, grew up in a family in which everyone was encouraged to say whatever they felt whenever they felt it. "Our approach was, you can say it with all the intensity you want and we're going to resolve it right there," says Robbins. "If you got up and left the room or said, 'Screw it, I'm done, I'm not putting up with this,' my mom's rule for that was, 'This relationship is over.'" Growing up, Robbins absorbed those rules unconsciously.
Then he fell in love with a woman whose father never raised his voice, a man who left a room whenever he felt upset. "My rule was you stay and work it out; hers was you don't raise your voice."
The culture clash led to heartache. When Robbins got excited and raised his voice, his girlfriend felt hurt. She'd leave the room to avoid conflict, which to Robbins meant she didn't care about him. Both felt unloved. So they made a pact: He wouldn't raise his voice, and she wouldn't leave the room. It worked perfectly—until the day they were both stressed out. Robbins raised his voice, and she walked out of the room.
"You promised you wouldn't leave!" said Robbins.
"You said you weren't going to yell!" said his girlfriend, who stormed off. Furious, Robbins stalked after her. All of a sudden she jumped out from behind a door and said, "Boo!"
They both laughed so hard they forgot their fight. Her playfulness jarred him out of his negative state and reminded them how important they were to each other. She'd performed what Madanes calls a "pattern interrupt," shifting the frame of interaction so drastically that the hurtful behavior halts instantly.
Another way to stop a pattern of yelling is to offer constant love. "A yell is a cry for help," contends Robbins. "What someone is really saying is, 'I have no way to meet my needs, I'm freaked out, I'm out of control.' Getting into a warm, loving state no matter how crazy the other person is, being completely present—focused, attentive, connected—breaks such patterns."
When a partner is attacking you or making you feel unloved, a pattern interrupt is needed to shift the tenor of the interaction so completely that the viciousness vanishes. Instead of responding defensively by yelling back, recognize that no matter how badly your feelings are hurt, your partner is unable to support you at that moment and doesn't mean what he or she is saying. Soothe yourself and give your partner the calm needed. "Say, 'You can yell, you can scream, you can do whatever you want, but I love you and you can't get rid of me,'" advises Robbins. "We need that connection, that praise, the understanding; we need to have somebody who is going to be there and not run. That's how you break somebody's pattern."

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Saturday, April 6, 2013

What Lies Behind The Attraction Between The Genders?

Saturday, April 6, 2013



What lies behind the attraction between the genders? Sexuality is a subject about which no one is neutral. Everyone has a sexual nature, everyone has a need for sexuality, and everyone has a sexual personality that has been formed by home, schooling, the trial and error of life experience, and whatever they pick up along the way from the subtle and not-so-subtle influences of the society in which they live.
  
In seeking to make sense of our sexuality we must look to its origins. Where does our sexuality come from? In this article, I would like to look at two approaches to that question.
One is the prevalent, contemporary, scientific approach. And then we'll contrast it with the Torah approach - specifically, the Kabbalistic-Chassidic perspective on Torah.

There are, of course, numerous secular-scientific theories of sexuality. Let us examine what is probably the most dominant one: the biological or evolutionary theory which is essentially based on the idea that "the survival of the fittest" is the primary force in nature and the source of any given creature's particular characteristics, from single cells right up the "evolutionary chain" to animals and humans.

From this perspective, our sexuality derives from the fact that the perpetuation of the species is achieved through a sexual relationship between a male and a female. The male will therefore search for the female that is most fertile, and that will bear the healthiest offspring; and the female will search for a male that provides the healthiest seed, that is the most virile and that will protect the young.

This theory explains many things about our sexuality. It explains why men and women seek out and mate with each other. It explains why certain features in the woman or in the man are extremely enticing to the opposite gender because they reflect on elements of fertility or signs of health that are important for the perpetuation of the species.

What this theory essentially says is that behind the mystique and the beauty, the romance and the sensuality in which human sexuality comes enveloped, behind it all really lays a primal force: the need to exist, and to perpetuate that existence. Since the human being is an animal with a certain degree of sophistication, human sexuality has evolved to address that sophistication. Modern man is not prepared to think of him or she merely as production machines to bear children, so in order to entice two people into a union, evolution and biology have conspired to imbue the sexual act not only with pleasure but also with a mystique that compels us along the romantic journey.

Gazing into a loved one's eyes across a candlelit table-for-two, the human being may think that he or she has risen above a survival-of-the-fittest mode of existence; but, in truth, this "rising higher" is just nature's way of packaging that drive. Two human beings courting each other are essentially the same as two bees courting each other. One bee will buzz a certain way or give off a certain scent, but what it comes down to is that these are tactics to get them together to mate and bear offspring. By the same token, the accouterments of human sexuality, the romance, the flowers, the music, the moonlight are really just nature's way of getting two people together.
Nature is ruthless. Nature must prevail. So nature finds the means to get a male and a female to mate.

This, basically, is the scientific approach to human sexuality. Let us now contrast this with the Torah's approach.

The Torah's conception of human sexuality is expressed in the opening chapters of Genesis, and states that sexual attraction between human beings is driven by a completely different force: their search for their divine image, for their quintessential self.

The Torah describes man as originally having been created as a "two-sided" being: "Male and female He created them and He called their name: man." G-d then split this two-sided creature into two, and ever since, the divided halves of the divine image seek and yearn for each other.
They're not half individuals; man is a full-fledged personality and woman is a full-fledged personality. But there are elements in their transcendental persona, in their completeness, that remain incomplete if they don't find each other. There's something missing in each of them; they were once part of a greater whole.

To put it in more mystical, or more divine, terms: they're really searching to become one with G-d.

The human race is in essence one entity, a male-female singularity. When man and woman come together and unite in a marital union, they recreate the divine image in which they were both formed as one.
The teachings of Kabbalah take this a step further, seeing the male/female dynamic not just as two genders within a species. According to the Kabbalah, these are two forms of energy that, in the most abstract form, are referred to as an internal energy and a projective energy. Feminine energy and masculine energy exist in each man and in each woman, and in every part of nature.

Even G-dliness is sometimes described in the feminine and sometimes in the masculine. Contrary to the common perception of the "patriarchal" G-d of the Bible, many of the divine attributes are feminine, such as the Shechinah, which is the feminine dimension of G-dliness.

So what we have here is a split of two energies, and a yearning and inclination to become one whole. The human race was created in the divine image, but that human race is half male and half female, and through their union they become that larger whole, that divine image that searches for union with G-d, that seeks a higher reality.

This is the soul of sexual attraction. This attraction, which manifests itself in many physical sensations, from a faster heartbeat to a physical attraction to another person, is essentially the attraction of male to female and female to male to become a complete, divine whole, connecting to their source in G-d. Not that they've ever been completely disconnected; but consciously, people can go off on their own individual narcissistic, even selfish, path. And here, there's a voice in you saying: I yearn for something greater. When a man is physically attracted to a woman, or a woman to a man, it may seem a very biological thing, but from a Jewish, Torah perspective, it's just a physical manifestation of a very deep spiritual attraction.

This is not to say that the Torah's concept of sexuality is not intrinsically tied in to the objective of creating new life. It certainly is. But perpetuation of the species is not the sole end of our sexuality. Rather, it's the other way around: the divine nature of our sexuality - the fact that the union of male and female completes the divine image in which they were created - is what gives us the power to bring life into the world.

So there is something divine about the union itself. This is reflected in Halachah (Torah law) which extends the sanctity of marriage also to circumstances in which the generation of offspring is not a possibility (such as in the case of a man and/or woman who are beyond childbearing age, or who are physically unable to bear children). If sexuality were simply the mechanism for childbearing, one might argue: "Hey, no perpetuation of the species, what's the point of marriage and sexuality? Just a selfish pleasure? Where's the holiness?" The answer is, yes, sexuality qua sexuality is holy. Male and female uniting is a divine act, a divine experience.

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Friday, March 29, 2013

Are You Addicted to Love..??

Friday, March 29, 2013
How often do you say that you want to find true love? Or the statement, I love him ‘cause he loves me and I need love? Has it been that only being with someone equals to happiness and that’s why you have returned to your ex just because you were lonely in spite of the past experiences with that person? Well my friend you are addicted to love and you are not alone. We decode this addiction that you have been in denial about, also known as love addiction.
In times where social networking is more popular than real friends, love addiction has grown and has become a serious issue. Media too has played a key role in depicting love as a flamboyant affair and no wonder that everyone wants a piece of it.
Are you a love addict? Let’s find out. Just say yes if you do the following:
1) You are obsessed with romance in music and films.
2) Do you try to change the person early in the relationship rather than admit that he or she is not right for you?
3) You continued to be in a bad relationship for the sake of companionship.
4) If you are single, you worried about finding someone quickly and you feel you need to be loved.
5) Have you forced yourself to fall in love?
Saying yes to 3 or more than 3 questions are signs that you are addicted to love. What you can do is step back and take control of your happiness, invest in the love that you share with others round you stop being dependent for love. Don’t worry if you do not have a partner for Valentine’s Day, there’s more love around you if you give it a chance.

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“When I first met you I felt like I had known you forever” that is a rare thing to happen.

When I first met you
I felt like I had known you forever,
telling you my secrets
and what I didn’t want ever.
you listened to me
I bet you thought I’d never end,
who would have thought
we would become more than just friends.
Over a period of time,
I got to know the real you.
A boy so caring and gentle,
with a heart so true.
You’ve survived your life
with hurt and loneliness by your side.
I told you I’d never leave
because of the feelings I have inside.
I know you
like no one I have ever known,
and sometimes I wonder
what I’d do if you were gone?
So I have decided
time answers all.
If it is meant to be
time will remove the wall.
I love the way we are together,
you can always make me smile.
Will it ever really be forever?
I guess I will have to wait awhile.
Time will reveal, what lies ahead
but always remember
what I have said.
Meeting you has changed my life
and I really love you so,
the feelings I feel for you
I am never letting go.
Remember me always
and I will too.
I always think of
me and you.

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